Oral Hygiene: Dental Care for Adults

Oral Hygiene: Dental Care for Adults

Both children and adults need to maintain optimum oral hygiene to keep their teeth and gums healthy but adults need to keep in mind few additional considerations for maintenance of their oral health. According to Dentist near Houston, it’s imperative for adults to gently brush their teeth with a soft-bristled brush twice a day followed by flossing.

Importance of Oral Hygiene

The Dentist in Houston TX says, oral hygiene is very important in adults because as the teeth age, it becomes all the more important to look after them for maintaining them for long. Oral care routine consists of brushing, flossing, and visiting dentist for regular checkups. One also needs to choose healthy food that boosts oral health.

Lack of oral hygiene practice increases the risk of developing overall health issues. The Dentist in Houston says lack of teeth cleaning can lead to buildup of bacteria on teeth which can erode the enamel and cause teeth decay and gum infections. Dental infections and bacteria can also make you vulnerable to develop Heart Disease and Diabetes. According to studies, 27% of adults in United States have tooth decay and gum diseases.

According to Dentist in 77081, maintaining following habits will help in achieving optimum oral health:

  • You should always choose toothpaste that contains fluoride in it.
  • Brush your teeth twice daily but when you have extra sugary, starchy, or acidic food and beverages, you can brush even in-between or at least rinse your mouth.
  • Avoid consuming too much of food or beverage that can stain your teeth or erode the enamel.
  • Brushing alone is not enough to remove plaque and food stuck in-between the teeth and flossing is the only way out.
  • Try consuming dairy products and fibrous fruits and vegetables that keep your teeth and gums healthy.
  • Keep your mouth hydrated by drinking lots of fresh water as it neutralizes the acid and prevents dry mouth which causes bacteria growth.
  • Clean your tongue with a scrapper as your tongue also contains bacteria that need to be cleaned along with teeth.

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