National Nutrition Month: How Eating Right Supports Oral Health

National Nutrition Month: How Eating Right Supports Oral Health

Nutrition plays an important role in oral health. You can maintain optimum oral health by eating right along with taking care of your teeth, gums, and mouth. Eating your food at the right time is also important for maintaining your oral health, says dentist in Houston TX.

Here’s a look at Some Information on How Eating Right Can Have a Positive Impact on Your Dental Health:

Sugar Leads to Tooth Decay

The Dentist near Gulfton TX says that any food and beverage, which contains sugar promotes tooth decay. Dentist recommends patients to avoid candies, sugary sodas and similar food and beverages as they harm your teeth and gums. However, you can avoid the situation by opting for foods and drinks that are low in sugar along with drinking water after every meal and chewing sugarless gum. Brushing after a meal also prevents the sugar from sticking to the teeth and leading to decay and cavity.

Snacking is Not Good For Oral Health

According to dentist in Houston, whenever you eat, the food particles get stuck between the teeth. By limiting the number of snacks, you limit the teeth’s exposure to foods that can harm your dental health. Also, the saliva production decreases when you snack so it’s not as effective at washing away food particles. If you need to snack, munch on healthy options. Once you are done, drink plenty of water so that you rinse away the food particles from teeth.

Foods can Help Your Teeth

You need proper nutrition for keeping your gums, teeth, and overall mouth healthy. Our body needs several vitamins and minerals for maintaining good oral health. Eating a balanced diet makes sure that you get the right nutrition. According to dentist in 77081, you need to consume whole grains, vegetables, fruits, and lean source of protein.

Nutrition plays a crucial role in maintaining the oral health so it’s important to be careful while choosing what you eat and drink. If you are not sure about your food choices, you must consult a dentist near you.

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